5-hour ENERGY® Blog

For many, running outdoors at night is the only time of day and place to fit in a workout. There are plenty of benefits to running at night including less traffic, moderate temperatures and even...

It’s almost that time of year again, when the school semester ends and thousands of college students pack up and move out of the dorms. The experience can be stressful, coinciding with finals week and...

Spring has officially sprung! It’s time to celebrate a new season as we transition from the cold, dark winter into a time of new growth and warmer temps. Add some of these fun items to...

For many people, free time is a rare luxury. Making the most of it can be a great way to stay on top of things and accomplish tasks you’ve been thinking about for weeks. While...

Let’s face it, your schedule is packed full with long days of work, school, family and other commitments. It’s hard to make time for physical activity amidst a busy agenda. So how is it possible...

Dorm rooms are notoriously tiny. With barely enough space for all of your stuff, how can you also use that space to work out? Believe it or not, there are many exercises perfect for a...

Nobody enjoys a sluggish or hectic morning. Finding that perfect balance when you wake up is crucial to setting the stage for the rest of your day. While everyone is different, there are plenty of...

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