5-hour ENERGY® Blog

Dorm rooms are notoriously tiny. With barely enough space for all of your stuff, how can you also use that space to work out? Believe it or not, there are many exercises perfect for a...

Nobody enjoys a sluggish or hectic morning. Finding that perfect balance when you wake up is crucial to setting the stage for the rest of your day. While everyone is different, there are plenty of...

According to TrendHunter, employees admit they waste three hours per eight-hour workday. Whether it’s conscious or unconscious, productivity is something we can all work to improve. Distractions are endless with the internet at our fingertips,...

2016 is a year of new opportunities, new beginnings and new positive mindset on life. Being told to “be more positive” is all well and good, but how does that practically play out day-to-day? Consider...

Heading outside for some fresh air and fitness is great, as we pointed out in one of our recent posts about how to keep your outdoor workout routine going in winter, but sometimes there are...

As you read this Blog post, are you listening to music? Eating lunch? Talking to a friend? According to Psychology Today, estimates predict that you can lose up to 40% of your productivity by multitasking....

According to Feeding America, in 2014 around 15 percent, or 46.7 million, Americans were in poverty. In addition, 48.1 million Americans including over 15 million children live in food-insecure households. With these troubling statistics, it...

It’s 2016! A new year means new goals and resolutions. Chances are, you’ve created a list to improve your health, career or personal life. But let’s be honest, sticking to your New Year’s resolutions amidst...

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