Fitness

Fun runs have been all the rage in the past few years. Appealing to the "people who hate to run", these fitness events encourage exercise, creativity, and FUN! If you're looking for an exhilarating race this summer, 5-hour ENERGY® has a list of top picks...

The Top 6 Benefits of Doing Yoga Practicing yoga is a popular form of mental and physical exercise. Focused on breath control, simple meditation, and body postures, many find this activity to be a holistic way to balance themselves in various areas of their life. There...

According to Runner’s World, the half-marathon is the fasted growing distance in running, with total numbers of participants almost doubling over the past 10 years. If you want to run a half marathon but aren’t sure how to get started, the following tips can get...

You were expecting a weekend in the sun but are greeted instead by a gloomy, rainy forecast. While it’s a downer to cancel your outdoor plans, there are still plenty of ways to have fun. Bookmark some of these ways to have a great weekend...

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