Fitness

The Best Fun Runs to Participate In

27 Jul The Best Fun Runs to Participate In

Fun runs have been all the rage in the past few years. Appealing to the "people who hate to run", these fitness events encourage exercise, creativity, and FUN! If you're looking for an exhilarating race this summer, 5-hour ENERGY® has a list of top picks...

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The Top 6 Benefits of Doing Yoga

22 Jul The Top 6 Benefits of Doing Yoga

The Top 6 Benefits of Doing Yoga Practicing yoga is a popular form of mental and physical exercise. Focused on breath control, simple meditation, and body postures, many find this activity to be a holistic way to balance themselves in various areas of their life. There...

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Preparing for your First Half Marathon

23 Jun Preparing for Your First Half Marathon

According to Runner’s World, the half-marathon is the fasted growing distance in running, with total numbers of participants almost doubling over the past 10 years. If you want to run a half marathon but aren’t sure how to get started, the following tips can get...

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Fun Activities for a Rainy Weekend

13 May Fun Activities for a Rainy Weekend

You were expecting a weekend in the sun but are greeted instead by a gloomy, rainy forecast. While it’s a downer to cancel your outdoor plans, there are still plenty of ways to have fun. Bookmark some of these ways to have a great weekend...

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5-hour ENERGY's dorm room checklist

26 Feb Dorm Room Exercise Checklist

Dorm rooms are notoriously tiny. With barely enough space for all of your stuff, how can you also use that space to work out? Believe it or not, there are many exercises perfect for a compact space with no equipment. There’s no excuse to stay...

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5-hour ENERGY Berry Extra Strength

29 Jan Creating Your Own Indoor Workout Routine

Heading outside for some fresh air and fitness is great, as we pointed out in one of our recent posts about how to keep your outdoor workout routine going in winter, but sometimes there are those days when you’d rather stay inside. There are several...

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