5-hour ENERGY Bike Ride

28 Aug Apps to Help you Stay Active

Are you having a tough time sticking to your workout plan? It can be easy for your exercise routine to slip through the cracks, but there are numerous apps and technologies available that can make working out more fun and help keep you accountable. Here...

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Commercial Break Workout Blog

25 Mar Quick & Easy Commercial Break Workouts

Have you ever tried commercial break workouts? Instead of fast-forwarding or zoning out during your favorite show's commercials, we invite you to use those extra minutes to get up and get active! The next time you're tuning in to your fave TV show, we challenge...

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06 Aug Stay Cool during Your Summer Workouts

Working out is vital for a happy, healthy lifestyle and can also help you feel more confident. But while you head outside to exercise in the summer heat, it's necessary to take a few precautions and read these tips on staying cool during your workouts. Hydrate...

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01 May Stay Fit While Traveling

Are you on the road a lot? Or maybe you have an upcoming vacation? Either way, your health is something that is often overlooked while traveling. The combination of lounging poolside and indulging in calorie-packed meals can be dangerous. So the next time you’re heading...

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28 Jan Outdoor Winter Workout Tips

Cold temperatures, ice, slush and snow aren't exactly an incentive to head outdoors to work out during the winter. On top of the harsh weather, the days are shorter and it gets darker earlier, which can make it hard to find the motivation to exercise....

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