staying alert and focused


31 May Simplifying Your Schedule

It’s common to be faced with a congested schedule that is overwhelming, unproductive or stressful. Instead of chugging along, simplification and consolidation can be huge time-savers, helping you lead a more enjoyable life. Try some of these tips to cut back: Combine Errands Step back and think...

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Tips for improving your posture

21 Apr Revamping Your Posture

Are you slouching while you read this Blog post? If so, it’s time to revamp your posture and learn the tricks to a healthier you! The Importance of an A+ Posture According to a variety of studies, patients with back pain spend almost 50 percent more each...

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