5-hour ENERGY® en Español
5-hour ENERGY® Shot  
Buy OnlineFind a Store

Return to Featured Fans

Jason Miyagashima

5-Hour Energy featured fan, Jason Miyagishima, burning up the trails using 5-Hour Energy shots.


Mountain Biker
Simi Valley, CA

I have been on a quest to get fit since August of 2007. I have changed my diet, started exercising, hit the gym and most of all started mountain biking. In August of 2007 I weighed 248 pounds. Today I weigh in at 165 pounds. I lost over 80 pounds and I couldn’t have done it without exercise, a healthy diet, and mountain biking. 5-Hour Energy was the main reason I had the energy to stay on my routine. It pushed me to the gym when I really didn’t have the discipline to go. I take it before every bike ride. I wouldn’t have been able to achieve my fitness goals without 5-Hour Energy! I truly believe in the product and can’t wait to continue my quest with 5-Hour Energy in my corner.

Jason’s Workout Routine:

  • Weight Training – Monday, Wednesday, Friday
  • Mountain Biking – Tuesday, Thursday, Saturday
    (15-25 miles average ride length)
  • Rest on Sunday

Jason’s Diet:

I eat about every two hours. Here’s an example of my average daily diet.

  7am bowl of cereal or oatmeal
  9am nonfat yogurt and banana
  11am turkey sandwhich
  2pm kashi granola bar and apple
  4pm nonfat cottage cheese and tomato
  6pm pasta with lean ground turkey


Additional Product Information
Additional Product Information

Follow 5-hour ENERGY®

Follow Us on Facebook Follow us on Twitter Follow us on Google Plus
5-hour ENERGY YouTube Channel 5-hour ENERGY on Pinterest 5-hour ENERGY Shot Blog

5-hour ENERGY® Shots | Original Shot | Decaf | Extra Strength | How To Use | FAQ | Fan Zone | Athletes | The Energy Inquirer | Contests | Energy Shot Blog | Find a Store | Ingredients | News | Careers | Contact Us | Site Map | Home Contains caffeine. Click here for more information. 
No sugar crash. 5-hour ENERGY® contains no sugar.
©2014 Living Essentials Marketing, LLC.

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Individual results may vary.

Original 5-hour ENERGY® contains caffeine equivalent to a cup of the leading premium coffee. Extra Strength 5-hour ENERGY® contains caffeine equivalent to 12 ounces of the leading premium coffee. Limit caffeine products to avoid nervousness, sleeplessness and occasional rapid heartbeat. Decaf 5-hour ENERGY® contains about as much caffeine as a half cup of decaffeinated coffee.