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6 easy ways to keep your fitness goals on track

By Allison Tallman

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5 powerful strength-building exercises you can do at home right now

By Adriana Rodrigues Oswald

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A great workout doesn’t require a roomful of expensive equipment Although exercising without equipment — AKA calisthenics — has been around for thousands of years, being stuck at home during a worldwide pandemic has sparked a new interest in t …

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