5-hour ENERGY® Blog

It's a simple equation to reach your fitness goals, Hard Workout + Good Diet = Positive Results. So it makes mathematical sense that increasing the time in the gym would increase the positive results, right? A...

In February the 5-Hour Energy team pushed fans to reach their fitness goals in the 5-Hour Energy Workout Challenge. The task was for the fans to add a 5-Hour Energy shot to their workouts and...

Meditation, it's not a very lively word, now is it? The process of sitting idle, eyes closed in a trance-like state, slowed breathing, projecting thoughts and releasing the mind doesn't seem to fit the bill...

The 5-Hour Energy Racing team is rolling out its new site - a sleek, tweaked and ready rock machine that will keep racing fans' pistons pumping and exhausts roaring through the 2010 NASCAR Nationwide Season...

There's a reason it's called a gym routine; steps are taken in an organized fashion repeatedly over time. But when we get into a routine it becomes very difficult not to get frustrated when slight...

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