5-hour ENERGY® Blog

In the United States alone, there are over 59 million cyclists. Biking is becoming an emerging trend in the U.S. due to the positive environmental, health, and mental well-being impact. Knowing how to join the...

Ahh. The dreaded playroom. A black hole filled with endless toys, dress-up clothes, and pint sized furniture. Finding a fun theme or an organizational system that works to rein in the chaos can sometimes be...

Parenthood is filled with sleepless nights and new learning curves for many first time moms and dads. With 90% of babies beginning to sleep through the night at 3 months, new parents rarely have time...

If you are trying to transition to a healthier lifestyle of diet and exercise, getting in the daily recommended amount of vegetables can be tough. Whether you're just not a fan or your favorite meal...

Are you a college student getting ready to study abroad and embark on an overseas trip? If so, make sure to make the most of it! Once you've settled into the routine of your new...

If you're breezing through your workout repetitions, consistently running at the same pace with no improvement, or no longer feel fatigued after a high intensity workout, it may be time to switch up your fitness...

With 64% of U.S. households celebrating Halloween, there's a good chance that planning a fun and family friendly Halloween party is on your to-do list this month. From costumes to candy, there are a lot...

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