5-hour ENERGY® Blog

Spring has officially sprung! It’s time to celebrate a new season as we transition from the cold, dark winter into a time of new growth and warmer temps. Add some of these fun items to...

For many people, free time is a rare luxury. Making the most of it can be a great way to stay on top of things and accomplish tasks you’ve been thinking about for weeks. While...

Let’s face it, your schedule is packed full with long days of work, school, family and other commitments. It’s hard to make time for physical activity amidst a busy agenda. So how is it possible...

Dorm rooms are notoriously tiny. With barely enough space for all of your stuff, how can you also use that space to work out? Believe it or not, there are many exercises perfect for a...

Nobody enjoys a sluggish or hectic morning. Finding that perfect balance when you wake up is crucial to setting the stage for the rest of your day. While everyone is different, there are plenty of...

According to TrendHunter, employees admit they waste three hours per eight-hour workday. Whether it’s conscious or unconscious, productivity is something we can all work to improve. Distractions are endless with the internet at our fingertips,...

2016 is a year of new opportunities, new beginnings and new positive mindset on life. Being told to “be more positive” is all well and good, but how does that practically play out day-to-day? Consider...

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