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Getting ‘out there’ is a great way to boost your mood and metabolism Did you know exercising outside for just five minutes can raise your self-esteem? There are many physical, emotional and social benefits to outdoor activities. When you enjoy...Read More about 7 fun outdoor activities that will help you burn calories
Getting away from it all doesn't mean leaving your fitness routines behindVacations are supposed to be a break from everyday routines, but that’s a problem if you’re trying to become more fit.Fortunately, vacations are a great time to explore and get...Read More about How to work in your workout: Simple tips on staying fit while enjoying your vacation
Avoid dietary potholes as you travel to your destination and arrive feeling great.Whether you’re heading out of town with the family or for a weekend getaway with friends, no one enjoys traveling with hungry and angry passengers.A road trip require...Read More about 7 ways to eat better on a road trip. How many do you know?