As we close out 2024 and welcome in the New Year, many of us are thinking about what ambitious resolutions we’ll set for 2025. While the challenge of setting new goals is an exciting way to start the year, staying committed to beyond January proves to be a challenge. Continue reading for practical, beginner-friendly tips so you can keep the momentum going and achieve your New Year’s resolutions.

 

1. Prioritize Quality Sleep

Quality sleep is the foundation of sustained energy throughout the day. It’s important to aim for seven to nine hours of sleep per night. Reading before bed, practicing mindfulness and turning your screens off at least an hour before going to sleep will help you wind down in the evening.

Quick tip: Blackout curtains, white noise machines and apps like Calm or Headspace can help you wind down in the evenings.

 

2. Incorporate Energy Shots for a Quick Boost

When your to-do list feels overwhelming, energy shots can provide a quick and easy boost to get you back on track. These shots are convenient to carry and drink on the go, which makes them a practical choice for balancing work, family, hobbies and New Year’s resolutions.

 

3. Hydrate and Fuel Your Body Wisely

What you eat and drink plays a crucial role in your energy levels as well. Start each morning with a full glass of water, and continue sipping throughout the day to stay hydrated. For your meals, focus on nutrient-dense options that provide sustained energy without spikes or crashes.

 

4. Move Your Body Daily

Regular physical activity is one of the best ways to combat fatigue and stay motivated. What activity you do and at what frequency will vary for everyone, but a brisk walk, yoga, quick workout session or even small burst of movement can make a big difference over time.

Quick tip: If you don’t have time for a big workout, try to fit in movement in short bursts – squats while cooking dinner or leg lifts while sitting at your desk.

 

5. Set Realistic Goals and Celebrate Progress

The best New Year’s resolution is a realistic one. Create a realistic goal for yourself, break it down into smaller milestones and celebrate your progress along the way.

Quick tip: Log your goals and milestones. In moments where you need extra motivation, you’ll be able to look back at all the progress you’ve made.

 

New Year’s resolutions feel more achievable when you focus on small, sustainable changes throughout the year. When motivation starts to waiver, incorporate energy shots as needed for a sustained boost to meet your goals.

For more tips and ideas on meeting your goals and staying energized throughout the year, check out credible resources like Healthline or Mayo Clinic.