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Shop NowWhat’s in 5-hour ENERGY®?
Caffeine. Vitamins. Nutrients. The ingredients in 5-hour ENERGY® shots can help you feel alert and energized for hours.
Find out more about regular and Extra Strength 5-hour ENERGY products below.
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Answers to common questions about 5-hour ENERGY
Regular Strength 5-hour ENERGY® shots contain 200mg – about as much caffeine as 8 ounces of the leading premium coffee.
Extra Strength 5-hour ENERGY® shots contain 230mg – about as much caffeine as 12 ounces of the leading premium coffee.
![200 mg caffeine for regular strenght and 230 mg caffeine for extra strength](https://cdn.shopify.com/s/files/1/0603/7304/1335/files/shots.png?v=1704226655)
5-hour ENERGY® drinks contain 230 mg of caffeine -- about as much as 12 ounces of the leading premium coffee. That’s the same amount as an Extra Strength 5-hour ENERGY shot.
![230 mg of caffeine for energy drinks](https://cdn.shopify.com/s/files/1/0603/7304/1335/files/cans.png?v=1704226655)
Many of the ingredients are the same. Both shots have caffeine, niacin, and vitamins B-6 and B-12, as well as the famous 5-hour ENERGY “energy blend.” However, the amounts vary. A Regular Strength 5-hour ENERGY shot contains 30mg of niacin, 40mg of B-6 and 500mcg of B-12. It also has 200mg of caffeine and 1870mg of the energy blend formula. An Extra Strength 5-hour ENERGY shot has 40mg of niacin, 230mg caffeine and 2,000mg of energy blend. The amounts of B-6 and B-12 are the same in both shots.
![A Regular Strength 5-hour ENERGY shot contains 30mg of niacin, 40mg of B-6 and 500mcg of B-12. It also has 200mg of caffeine and 1870mg of the energy blend formula. An Extra Strength 5-hour ENERGY shot has 40mg of niacin, 230mg caffeine and 2,000mg of energy blend. The amounts of B-6 and B-12 are the same in both shots.](https://cdn.shopify.com/s/files/1/0603/7304/1335/files/chart.png?v=1704226655)
Sure! That's a great time to take 5-hour ENERGY. Want to get in shape but having trouble staying motivated? Make 5-hour ENERGY shots part of your lifestyle and get the energy boost you need to get fit.
![you can take 5-hour energy before workouts](https://cdn.shopify.com/s/files/1/0603/7304/1335/files/workout.png?v=1704226655)
The manufacturing process does not include adding nuts
We recommend taking no more than two bottles of 5-hour ENERGY® per day. Be sure to space them several hours apart.
The manufacturing process does not include animal products. 5-hour ENERGY was certified kosher by Star-K in November 2010.