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![5-hour ENERGY Caffeine Facts](http://5hourenergy.com/cdn/shop/articles/Summer_Flavors_965x415_1_1.jpg?v=1691981546&width=1600)
5-hour ENERGY Caffeine Facts
Caffeine has been around for thousands of years and is one of the most consumed ingredients throughout the world (1). In fact, every day approximately 90% of North Americans consume...
5-hour ENERGY Caffeine Facts
Caffeine has been around for thousands of years and is one of the most consumed ingredients throughout the world (1). In fact, every day approximately 90% of North Americans consume...
![6 common sense — but underused — ways to naturally boost your energy](http://5hourenergy.com/cdn/shop/articles/david5hero.png?v=1672168546&width=1600)
6 common sense — but underused — ways to natura...
Follow these tips to help improve the way that you feel every day
6 common sense — but underused — ways to natura...
Follow these tips to help improve the way that you feel every day
![4 timely tips (and 6 recipes) to help make your Thanksgiving more healthy](http://5hourenergy.com/cdn/shop/articles/RecipeHero.png?v=1672167765&width=1600)
4 timely tips (and 6 recipes) to help make your...
Discover how to make sure your holiday meal is still delicious
4 timely tips (and 6 recipes) to help make your...
Discover how to make sure your holiday meal is still delicious
![10 blockbuster tips to make your home gym a safer space to work out](http://5hourenergy.com/cdn/shop/articles/Hero1.png?v=1672166838&width=1600)
10 blockbuster tips to make your home gym a saf...
Take a few minutes to prepare your home gym before exercising. You won't regret it.
10 blockbuster tips to make your home gym a saf...
Take a few minutes to prepare your home gym before exercising. You won't regret it.
![Man running outside through trees on a foggy day in the fall](http://5hourenergy.com/cdn/shop/articles/JulieRunHero.png?v=1672165868&width=1600)
The all-in-one, complete guide to trail running...
Take a challenging path less traveled to renew your body and spirit
The all-in-one, complete guide to trail running...
Take a challenging path less traveled to renew your body and spirit
![Man jogging outside with corded headphones](http://5hourenergy.com/cdn/shop/articles/chrisheader.png?v=1672164079&width=1600)
5 important ways to take care of yourself after...
The right recovery plan will help you perform better and feel your best.
5 important ways to take care of yourself after...
The right recovery plan will help you perform better and feel your best.