5-hour Energy

Energy Blog

Transform Your Eating Habits: 6 Steps to Success

Transform Your Eating Habits: 6 Steps to Success

Discover six practical steps to break bad eating habits and achieve your fitness goals. Perfect for beginners looking...
5-hour ENERGY Caffeine Facts

5-hour ENERGY Caffeine Facts
6 common sense — but underused — ways to naturally boost your energy

6 common sense — but underused — ways to naturally boost your energy

Follow these tips to help improve the way that you feel every day
4 timely tips (and 6 recipes) to help make your Thanksgiving more healthy

4 timely tips (and 6 recipes) to help make your Thanksgiving more healthy

Discover how to make sure your holiday meal is still delicious
10 blockbuster tips to make your home gym a safer space to work out

10 blockbuster tips to make your home gym a safer space to work out

Take a few minutes to prepare your home gym before exercising. You won't regret it.
The all-in-one, complete guide to trail running for beginners

The all-in-one, complete guide to trail running for beginners

Take a challenging path less traveled to renew your body and spirit
5 important ways to take care of yourself after a strenuous workout

5 important ways to take care of yourself after a strenuous workout

The right recovery plan will help you perform better and feel your best.
How to create the perfect workout plan for your life and schedule

How to create the perfect workout plan for your life and schedule
5-hour ENERGY® Unwraps Three Limited-Time Holiday Flavors: Pumpkin Spice, Cranberry Lime and Gingerbread Snap
Press Releases

5-hour ENERGY® Unwraps Three Limited-Time Holiday Flavors: Pumpkin Spice, Cranberry Lime and Gingerbread Snap

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Shots

Provides a feeling of alertness and energy. Does not provide caloric energy. Not proven to improve physical performance, dexterity or endurance. Not a substitute for adequate hydration.


Drinks

The drink contains the same Energy Blend as found in Extra Strength 5-hour ENERGY® shots. Our energy shots are amazing when you want to feel alert and energized. But what if you are thristy too? Then, try our 5- hour energy drink. Tada…refreshment!

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Regular Strength 5-hour ENERGY® shots contain caffeine comparable to a cup of the leading premium coffee. Extra Strength 5-hour ENERGY® shots and drinks contain caffeine comparable to 12 ounces of the leading premium coffee. Limit caffeine products to avoid nervousness, sleeplessness, and occasional rapid heartbeat. You may experience a Niacin Flush (hot feeling, skin redness) that lasts a few minutes. This is caused by increased blood flow near the skin. Individual results may vary.

© 2025, 5-hour ENERGY®. SI Online, LLC, is an independent, authorized retailer of and maintains this website on behalf of the makers of 5-hour ENERGY® products. 5-hour ENERGY® products contain caffeine. Click here for more information about 5-hour ENERGY® products.

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